Expect to be a little sore after an adjustment, especially your first, the body has an amazing healing capacity and any soreness will usually go away after a good night’s sleep. There are some things you can do to speed up your healing and reduce soreness.
What to do after your adjustment:
Spinal Column

  1. Take it Easy after the treatment; no heavy lifting or sharp, strenuous movements.

  2. Rest as much as you can for at least 24 hours afterward — or for as long as I prescribe.
  3. Ice the affected area — this minimizes both the selling and the pain.
  4. Arnica Gel also minimizes pain and swelling.
  5. Brace or Support the affected area with braces, pillows etc.


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